Weigh In record (no journal entry) for 17 July 2023
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 58.90g | Prot: 120.62g | Carbs: 4.34g.
Breakfast: Grilled Chicken, Boiled Egg. Lunch: Smoked or Cured Ham. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Baked or Broiled Trout. more...
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Losing 0.4 kg a Week
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LilkaYan's Weight History
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