Weigh In record (no journal entry) for 07 September 2023
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78.1 kg
Lost so far: 18.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1057 kcal
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Fat: 20.52g | Prot: 57.03g | Carbs: 130.78g.
Breakfast: Barebells White Chocolate Almond. Lunch: Conimex Sweet Chili Saus, Milner Gerijpte Kaas 30+, AH Grof Volkoren Brood. Dinner: All Seasons Gemengde Sla, AH Hollandse Rauwkost, AH Hollandse Garnalen, Fair Trade Zilvervliesrijst Noedels. Snacks/Other: Leffe Blond. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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