Weigh In record (no journal entry) for 07 September 2023
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1236 kcal
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Fat: 49.99g | Prot: 68.41g | Carbs: 132.18g.
Lunch: Popeyes Spicy Chicken Wing, Pasta with Marinara Sauce, Bananas , Butter-Vegetable Oil Blend, Red River Hot Cereal. Dinner: Chicken Leg (Skin Eaten), Bonte Donair. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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