Weigh In record (no journal entry) for 07 September 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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58 kcal
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Fat: 3.30g | Prot: 15.00g | Carbs: 124.60g.
Breakfast: الجبن القريش جبنة قريش, طماطم ثمرة طماطم. more...
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Losing 1.5 kg a Week
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mamod.hamdy's Weight History
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