Weigh In record (no journal entry) for 07 September 2023
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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732 kcal
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Fat: 41.53g | Prot: 35.68g | Carbs: 53.70g.
Breakfast: Clover Gouda Cheese, Coffee with Milk, Whole Wheat Crackers , Egg (Whole) . Lunch: Coffee with Milk, Pink Lady Apples, Woolworths Creamed Spinach. Dinner: Bakers Crackerbread Wheat Toast. more...
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Gaining 0.7 kg a Week
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