Weigh In record (no journal entry) for 07 September 2023
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81 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1848 kcal
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Fat: 85.17g | Prot: 82.11g | Carbs: 191.83g.
Breakfast: Gentilini Miele, Conad Fetta Biscottata. Lunch: Salmone Affumicato, Barilla Pasta. Dinner: Avocado, Anacardi Tostati al Miele, Le Fruttine Mirtilli Rossi Essiccati. Snacks/Other: Merivio Caciotta Morbida, Dal Salumiere Prosciutto Cotto Arrosto, Consilia Gallette di Riso Ricoperte di Cioccolato al Latte, Maionese, Würstel, Banana, Esselunga Mandorle Sgusciate. more...
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2824 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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e.deangelis69's Weight History
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