Weigh In record (no journal entry) for 07 September 2023
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1013 kcal
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Fat: 45.81g | Prot: 67.85g | Carbs: 82.00g.
Breakfast: Шефмаркет Курица с Овощами и Шампиньонами. Lunch: Nestle Хрутка Шоколадные Шарики, Парус Сэндвич с Ветчиной и Сыром . Dinner: Сырники, Хлебец, Благода Творог со Сметаной . Snacks/Other: Помидоры, Хлебец, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 1.8 kg a Week
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liudmila_leg's Weight History
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