Weigh In record (no journal entry) for 07 September 2023
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81.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1785 kcal
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Fat: 42.00g | Prot: 77.02g | Carbs: 277.45g.
Breakfast: Costa Leblon, Soprole Margarina Mix con Mantequilla, Palta, Jumbo Pan Hallulla. Lunch: Hellmann's Ketchup Light, Colun Yoghurt Batido Light Vainilla, Nestlé Chokita, Morrón, Zanahoria, Minuto Verde Arvejas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Morrón, Papa, Zanahoria. Dinner: Colun Yoghurt Batido Light Sabor Damasco, Lider Galletas de Soda, Manzana. Snacks/Other: Mandarinas, Hellmann's Ketchup Light, Huevo, King Churrasco de Vacuno, Tucapel Arroz Pregraneado Grado 1, Morrón, Papa, Zanahoria. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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