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SEMANA 15
Exercícios todos os dias.
22 semanas = 84 ✅️
21 semanas= 82 ✅️
20 semanas= 81 ✅️
19 semanas= 80 ✅️
18 semanas = 79 ✅️
17 semanas = 78 ✅️
16 semanas = 77 ✅️
15 semanas = 76 ✅️
14 semanas = 75
13 semanas = 74
12 semanas = 73
11 semanas = 72
10 semanas = 71
9 semanas = 70
8 semanas = 69
7 semanas = 68
6 semanas = 67
5 semanas = 66
4 semanas = 65
3 semanas = 64
2 semanas = 63
1 semana = 62
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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658 kcal
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Fat: 20.35g | Prot: 65.22g | Carbs: 49.59g.
Breakfast: Clight Suco, Sanavita Colágeno Hidrolisado, Nescafé Café Solúvel Granulado Matinal . Lunch: Tomates, Alface, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Snacks/Other: Água, Queijo Minas. more...
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2051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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