Weigh In record (no journal entry) for 07 September 2023
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2732 kcal
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Fat: 126.62g | Prot: 97.83g | Carbs: 313.37g.
Breakfast: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Breakfast casserole. Lunch: Peach Cobbler, Barq's Root Beer (20 oz), Dinner Rolls , Breaded Chicken Strips, Macaroni or Noodles with Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Baked Potato (Peel Not Eaten), Kraft Macaroni & Cheese Original, Imperial 27% Vegetable Oil Spread. more...
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2070 kcal
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Exercise:
Jiu Jitsu - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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JBryan31486's Weight History
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