Weigh In record (no journal entry) for 07 September 2023
|
106.5 kg
Lost so far: 3.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1462 kcal
|
Fat: 40.69g | Prot: 36.02g | Carbs: 249.13g.
Breakfast: Tapioca com Manteiga, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Carne de Porco Assada, Aurora Linguiça Toscana, Baião de Dois. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielabezerra's Weight History
|