Weigh In record (no journal entry) for 07 September 2023
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120.0 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1591 kcal
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Fat: 55.65g | Prot: 68.30g | Carbs: 199.00g.
Breakfast: Tim Hortons Turkey Sausage Breakfast Sandwich, Tim Hortons Double Double (Medium). Lunch: Wok Box Butter Chicken Naan-Wich. Dinner: Subway 6" B.M.T Melt. Snacks/Other: Mott's Clamato Caesar. more...
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Losing 3.2 kg a Week
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