Weigh In record (no journal entry) for 07 September 2023
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72.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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570 kcal
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Fat: 40.77g | Prot: 23.30g | Carbs: 30.54g.
Lunch: Vinaigre, Huile d'Olive, Persil, Tomates Cerises, Rôti de Porc, Lentilles Cuites. more...
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Gaining 0.4 kg a Week
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