Weigh In record (no journal entry) for 07 September 2023
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1395 kcal
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Fat: 53.28g | Prot: 112.22g | Carbs: 124.06g.
Breakfast: Творог 5%, Рогачев Сгущенка, Грецкие Орехи, Едим с Пользой Изолят Соевого Белка. Lunch: Дыня, ВкусВилл Торт Маракуйя. Dinner: Куриная Грудка Отварная, Barilla Макароны Вареные . more...
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steady weight
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