Weigh In record (no journal entry) for 07 September 2023
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84.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1034 kcal
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Fat: 43.95g | Prot: 60.62g | Carbs: 107.45g.
Breakfast: Tregar Queso Blanco Light, Rey Oro Pan Integral Multicereal, Tomates. Lunch: Mandarinas, Tomates, Calabaza, Atún de Aleta Azul. Dinner: Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Zanahoria Cocida, Patatas Cocidas, Tomates, Lechuga Arúgula. Snacks/Other: Beaudroit Yogurt Descremado Natural, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Paladini Jamón Cocido, Tregar Queso Blanco Light, Clara de Huevo, Harina de Avena, Mandarinas, Pehuamar Maní Pelado. more...
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2492 kcal
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Exercise:
Entrenamiento Funcional - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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