Weigh In record (no journal entry) for 07 September 2023
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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758 kcal
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Fat: 27.13g | Prot: 43.44g | Carbs: 83.02g.
Breakfast: Latte Coffee. Lunch: Mochi, Milbona Whipped Soft Cheese, Aldi Pastrami, Tesco Free Range Eggs, Warburtons Wholemeal Bread (Medium). more...
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Losing 2.1 kg a Week
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