Weigh In record (no journal entry) for 07 September 2023
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126.6 kg
Lost so far: 7.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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560 kcal
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Fat: 30.07g | Prot: 33.92g | Carbs: 38.30g.
Breakfast: Салями, Щедрый Год Батон Нарезной с Отрубями, Аджапсандал, Клуб Сыра Сыр Диетический 30%, Жареное Яйцо. more...
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Losing 10.5 kg a Week
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Malinovskaya_88's Weight History
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