Weigh In record (no journal entry) for 07 September 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1353 kcal
|
Fat: 51.52g | Prot: 47.79g | Carbs: 181.62g.
Breakfast: Total Greek Yoghurt, Coffee with Milk, Flaxseed Seeds, Bananas, Tesco Chia Seeds, Tesco Braeburn Apple, Porridge. Dinner: Tesco Avocado , Artichoke Salad in Oil, Green Olives, Asda Red Seedless Grapes, Marks & Spencer Roasted Sweet Chilli Salmon Fillets, Sliced Ham, Tesco Finest Ossau-Iraty, Sour Dough Bread, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Medjool Dates , Tesco Braeburn Apple, Marks & Spencer Scottish Shortbread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penrhyn46's Weight History
|