Weigh In record (no journal entry) for 07 September 2023
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1270 kcal
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Fat: 42.96g | Prot: 105.49g | Carbs: 104.75g.
Breakfast: Despar Cacao Amaro, Maribel Lampone Light *30% di Zuccheri in Meno, Pascoli Italiani Latte Proteico, Prozis Farina d'avena Istantanea, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Prozis 100% Real Casein Unflavoured. Lunch: la Linea Verde Insalata Formaggio e Noci, Amadori Hamburger alle Erbette. Dinner: Gusto Pronto Cous Cous con Verdure. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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minteyer's Weight History
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