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🥰🥰🥰
Urlaubsgewicht ist wieder runter 🙌
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96.3 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1019 kcal
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Fat: 32.60g | Prot: 108.98g | Carbs: 70.38g.
Dinner: Sojasoße, Milbona Hirtenkäse, Zucchini, Aldi Bio Kichererbsen, Like Meat Like Grilled Chicken, Milbona Hirtenkäse, Kühne Rote Beete in Scheiben, Edeka Kopfsalat, Champignons, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Ehrmann High Protein Joghurt Stracciatella, Milbona High Protein Pudding Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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2390 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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newlife1991's Weight History
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