Weigh In record (no journal entry) for 07 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2246 kcal
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Fat: 58.32g | Prot: 150.70g | Carbs: 274.50g.
Breakfast: Santa Rosa Marmellata di Fragole, Fage Yogurt Greco Total 0%, INRAN Mele, Golden. Lunch: USAV Maiale, Lonza, Cruda, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, San Carlo Grissini Torinesi. Dinner: Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, del Campo Hamburger. Snacks/Other: Bulk Powders Burro di Arachidi, Balocco Fagottini, Kellogg's Coco Pops, Fage Yogurt Greco Total 0%, CREA Banana. more...
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Losing 0.2 kg a Week
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