Weigh In record (no journal entry) for 07 September 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2256 kcal
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Fat: 67.94g | Prot: 166.44g | Carbs: 230.91g.
Breakfast: Astensis Crema Proteica Cocco Crunchy , Crownfield Special Flakes Bran Flakes, Solevita Succo di Arancia e Mango, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vemondo Vegan Salad Cream, Optisana Pane Proteico, Lattuga Iceberg (Include Tipi Crisphead), Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Giardiniera all'aceto di Vino, Carne di Petto di Tacchino. Dinner: Peperoni Rossi Dolci, Nixe Filetti di Sgombro Grigliati al Naturale, Riso Basmati, Baresa Misto Funghi con Porcini. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Fiorentini Gallette Super Protein, Mandorle, Self Omninutrition Micro Whey Active Lactose Free. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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