Weigh In record (no journal entry) for 07 September 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1498 kcal
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Fat: 44.99g | Prot: 56.97g | Carbs: 220.07g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar (1), Mariza Selai Srikaya, Brownies . Lunch: Bango Kecap Manis, Healthi Ayam Suwir, Sasa Saus Sambal, Nasi Putih, Kikkoman Saus Teriyaki Bawang. Dinner: Yakult Yakult, Ubi Bakar Cilembu. more...
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Gaining 4.2 kg a Week
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yayaaa55's Weight History
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