kristockka's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

63 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1138 kcal

Fat: 50.83g | Prot: 43.25g | Carbs: 128.23g. Breakfast: Сахар, Чай, Хлеб Бородинский, Жареное Яйцо, Abba Селедка в Горчичном Соусе. Lunch: Говядина с Овощами, Картофельное Пюре, Я Морс Ягодный . Dinner: Фуджи Онигири Филадельфия. Snacks/Other: Кабачковые Оладьи. more...

1601 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kristockka's Journal, 07 Sep 23

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