Weigh In record (no journal entry) for 07 September 2023
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2567 kcal
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Fat: 137.25g | Prot: 176.55g | Carbs: 229.27g.
Breakfast: PnP Full Cream Milk Long Life UHT, Egg, Future Life Bran Flakes and Barley. Lunch: Burger King 6Pc Nuggets, Burger King 6Pc Chicken Wings, Burger King 6 Pc Crispy Chicken Wings, Burger King Kit Kat Fusion. Snacks/Other: Woolworths Chuckles Malted Puffs. more...
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Losing 11.9 kg a Week
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Elrich_Engelbrecht's Weight History
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