Weigh In record (no journal entry) for 07 September 2023
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1313 kcal
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Fat: 53.62g | Prot: 118.11g | Carbs: 91.10g.
Breakfast: Terrasana Roggebrood met Spelt, Жареное Яйцо, Авокадо, Креветки (Вареные или на Пару). Lunch: Кукуруза, Борщ с Курицей. Dinner: Куриное Филе Жареное без Масла, Danone Cottage Cheese, Брокколи, Свиная Корейка (Целая, Постная). Snacks/Other: Belvita Barre Moelleuse. more...
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Losing 2.8 kg a Week
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Anastasiia35's Weight History
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