Weigh In record (no journal entry) for 07 September 2023
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1191 kcal
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Fat: 45.28g | Prot: 60.53g | Carbs: 134.88g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Blueberries, Woolworths Fat Free Plain Yoghurt, Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Cooked Pumpkin (from Fresh), Pineapple , Real Foods Corn Thins, Woolworths Fat Free Chunky Cottage Cheese, Freshmark Bananas. Dinner: Butter , Cabbage (with Salt, Drained, Cooked, Boiled) , Kewpie Sushi Mayonnaise, Woolworths Sweet & Sour Gherkins, Hard-Boiled Egg , PnP Salted Crackers with Rosemary. Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths Fat Free Chunky Cottage Cheese, Marmite Marmite, Butter , Sasko Brown Bread, Woolworths Whole Baby Beetroot . more...
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steady weight
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Laura_4868's Weight History
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