sarapappa's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

67.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

855 kcal

Fat: 27.15g | Prot: 43.65g | Carbs: 114.68g. Breakfast: Melinda Mela Golden, d'arbo Mirtillo Nero 80% di Frutta , Pane Integrale Tostato. Lunch: Verso Natura Conad Gallette di Grano Saraceno Biologiche, Conad Prosciutto Crudo Stagionato, Melone. Dinner: Melinda Mela Golden, Pane Integrale Tostato, Auchan Olio Extravergine di Oliva . Snacks/Other: Conad Piacersi Yogurt Magro Fragola, Conad Pesca. more...

1645 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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sarapappa's Journal, 07 Sep 23

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sarapappa's Weight History