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sarapappa
Journal
07 Sep 23
sarapappa's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
67.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
855 kcal
Fat: 27.15g | Prot: 43.65g | Carbs: 114.68g.
Breakfast:
Melinda Mela Golden, d'arbo Mirtillo Nero 80% di Frutta , Pane Integrale Tostato.
Lunch:
Verso Natura Conad Gallette di Grano Saraceno Biologiche, Conad Prosciutto Crudo Stagionato, Melone.
Dinner:
Melinda Mela Golden, Pane Integrale Tostato, Auchan Olio Extravergine di Oliva .
Snacks/Other:
Conad Piacersi Yogurt Magro Fragola, Conad Pesca.
more...
1645 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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sarapappa's Weight History
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