Weigh In record (no journal entry) for 07 September 2023
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79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2104 kcal
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Fat: 93.29g | Prot: 166.77g | Carbs: 142.15g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Творожная Запеканка с Манкой, Овощи Гриль, Свинина Запеченая. Dinner: Метрополис Пирожные Рыжик, DopDrops Фундук без Добавок. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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