Weigh In record (no journal entry) for 07 September 2023
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1314 kcal
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Fat: 65.46g | Prot: 85.00g | Carbs: 97.70g.
Breakfast: Exquisa Quark Genuss Pfirsich Maracuja, K-Classic Camembert Light, Aldi Protein Wraps, ElPozo Jamon Serrano. Lunch: ESN Designer Bar Crunchy Chocolate Caramel , Mandeln, Snack Time Frische Baby Karotten. Dinner: Gurke (Geschält), Gekochtes Ei, Edeka Deli Caesar Snack Salat. more...
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Losing 0.4 kg a Week
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