Weigh In record (no journal entry) for 07 September 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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796 kcal
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Fat: 24.76g | Prot: 56.77g | Carbs: 129.49g.
Breakfast: Ready2eat Авокадо, Хохланд Творожный Сыр, Картофельный Хлеб, Бондюэль Кукуруза Консервированная , Куриное Филе, Морозко Тесто Фило. Lunch: Ракушки. Snacks/Other: Самокат Йогурт Питьевой Персик. more...
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Losing 0.4 kg a Week
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