Weigh In record (no journal entry) for 07 September 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1330 kcal
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Fat: 43.12g | Prot: 82.05g | Carbs: 143.73g.
Breakfast: Espresso Crema e Gusto Classico, Farina d'avena Nutchoc, Marmellata Light alla Fragola, Albume d'uovo, Tè Pre-Zuccherato, Burro di Arachidi. Dinner: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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Gaining 0.5 kg a Week
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sirio7577's Weight History
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