Weigh In record (no journal entry) for 23 March 2015
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 101.83g | Prot: 110.58g | Carbs: 78.66g.
Breakfast: Café Descafeinado, Fred Pão sem Glúten Linhaça Light, Queijo Edam, Chá Não Adocicado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Qualitá Alho Frito Picado, Subway Tomate, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido). Snacks/Other: Suco de Limão, Abacate. more...
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2148 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Liciadav's Weight History
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