Weigh In record (no journal entry) for 07 September 2023
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1234 kcal
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Fat: 55.79g | Prot: 97.49g | Carbs: 90.39g.
Breakfast: 진미채, 자두, 구운계란. Lunch: 사과, 동원 동원참치, 샐러디 연어 샐러드. Dinner: 단팥빵. Snacks/Other: 빙그레 더단백 드링크 카라멜, 파김치, 햇반 현미밥. more...
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Gaining 3.5 kg a Week
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Joanna_0429's Weight History
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