Weigh In record (no journal entry) for 07 September 2023
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1810 kcal
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Fat: 58.13g | Prot: 156.79g | Carbs: 158.26g.
Snacks/Other: Arla Mustikka Jugurtti, Rainbow Orange, Lecker Minisalami-Snack, Pirkka Tonnikalapalat Vedessä, Valio Profeel Proteiinipirtelö Kaakao, Lasagne Lihalla, Keitetty Kananmuna, Smurffi Päärynälimonadi. more...
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3308 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Joona345's Weight History
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