Weigh In record (no journal entry) for 07 September 2023
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2437 kcal
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Fat: 51.79g | Prot: 172.98g | Carbs: 307.88g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Lunch: Lidl Buttergemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weißer Reis (Langkorn). Dinner: Ja! Kokosraspeln, Kölln Haferflocken, Magerquark, Banane. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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