Weigh In record (no journal entry) for 07 September 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1114 kcal
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Fat: 55.24g | Prot: 35.76g | Carbs: 107.47g.
Breakfast: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Alpenmark Käseaufschnitt Leichter Genuss, Kerrygold Extra Ungesalzen, Lidl Weizenbrötchen. Dinner: Lidl Joghurtdressing, Alnatura Falafel, Combi Gemischter Salat . more...
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Losing 0.7 kg a Week
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Saska23031987's Weight History
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