Weigh In record (no journal entry) for 07 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2229 kcal
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Fat: 49.97g | Prot: 143.25g | Carbs: 295.20g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate Peanut Butter. Lunch: Perniön Kebabtehdas Hot Kebab Rulla. Dinner: Sushi Vihanneksilla ja Meren Antimilla. more...
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Losing 4.9 kg a Week
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