Weigh In record (no journal entry) for 07 September 2023
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2426 kcal
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Fat: 115.51g | Prot: 104.09g | Carbs: 239.97g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Fuyunghai, Solaria Kwetiau Siram Sapi. Dinner: Telur Dadar, Indomie Mi Goreng Rendang. more...
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steady weight
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dea ardell's Weight History
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