Weigh In record (no journal entry) for 07 September 2023
|
96.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
394 kcal
|
Fat: 7.00g | Prot: 31.50g | Carbs: 51.64g.
Breakfast: Melon, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Tiwul. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|