Weigh In record (no journal entry) for 07 September 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1502 kcal
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Fat: 50.53g | Prot: 68.33g | Carbs: 194.69g.
Breakfast: 아워홈 365일 건강한 두유, 김밥천국 김밥. Lunch: 부추전, 잡곡밥, 소고기국밥. Dinner: 연어 사시미, 제스프리 제주 골드키위, 동원 홀스래디시소스, 구워 말린 아몬드 (소금없이), 찐옥수수. more...
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Losing 2.6 kg a Week
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