Weigh In record (no journal entry) for 23 March 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 35.16g | Prot: 74.15g | Carbs: 295.40g.
Breakfast: Modifast Protiplus Melkchocolade Kokosnoot Reep, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Calvé Whisky Cocktailsaus, Jumbo Zilveruitjes, AH Ijsbergsla, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad. Dinner: Zonnatura Maiswafel Amarant Rozemarijn & Zeezout, Ijsbergsla, Eigen Macaronisaus, Honig Tarly. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, La Place Perensap, Optimel Karamel Vla, Marshmallows, Avocado, Wrigley's Freedent Professional White Citrus. more...
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2632 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Grocery Shopping - 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Standing - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Housework - 3 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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