Weigh In record (no journal entry) for 06 September 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1517 kcal
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Fat: 56.89g | Prot: 68.61g | Carbs: 175.29g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, GranArt Ghiottina Croccante, Gran Mare Filetti di Sgombro in Olio d'oliva , Pane Bianco, Prosciutto Crudo. Dinner: Beniamino Tortino Albicocca, Latte Parzialmente Scremato. Snacks/Other: Bofrost Cono Panna, Santal Succo Pera senza Zuccheri Aggiunti. more...
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2068 kcal
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Exercise:
Scooter - 30 minutes, Sitting - 30 minutes, Reading - 2 hours, Watching TV/Computer - 6 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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