Weigh In record (no journal entry) for 06 September 2023
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1180 kcal
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Fat: 65.84g | Prot: 58.88g | Carbs: 76.53g.
Breakfast: Гордій Томати Черрі, Now Foods Омега 3 , Chupa Chups Чупа Чупс, Своя Линия Кешью, Хліб Житомира Кефірний Хліб, Ферма Масло Сливочное 82,5%, Egg, President Камамбер. Dinner: Barilla Макароны Отварные, Глобино Салями Золотистая, Egg. more...
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Losing 0.3 kg a Week
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