Weigh In record (no journal entry) for 06 September 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2783 kcal
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Fat: 131.44g | Prot: 152.91g | Carbs: 259.66g.
Breakfast: Mandorle Sgusciate Mandorle Sgusciate 50G, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Arioli Olio Extra Vergine di Oliva , Aglio, Lattuga Cappuccina (Include tipo Boston e Bibb), Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Succo di Limone, Naturalmentetuo Rape Rosse Cotte, Ortomio Fagiolini Verdi Finissimi. Dinner: Avocado, Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mele Golden Delicious, Kiwi. Snacks/Other: Pesca, L'angelica Magnesio e Potassio. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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