Weigh In record (no journal entry) for 06 September 2023
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70.9 kg
Lost so far: 20.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2086 kcal
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Fat: 83.60g | Prot: 79.12g | Carbs: 248.20g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Pepsi Pepsi Light, Pizza de Queijo. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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2596 kcal
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Exercise:
Hiking - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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araujojamila4's Weight History
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