Weigh In record (no journal entry) for 07 September 2023
|
49.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1254 kcal
|
Fat: 40.40g | Prot: 50.63g | Carbs: 172.12g.
Lunch: 水煮蛋, 子卣 蛋黃酥(2023.9), 義美 無加糖濃豆漿, 子卣 蛋黃酥(2023.9), 子卣 蛋黃酥(2023.9). Dinner: 烤魚柳或魚條(有粉漿或麵包糠), 全家 鐵觀音霜淇淋 (100克), 垂坤 蜜汁肉乾, 泰國頭等艙梅子, 宗家府 正統韓國泡菜-黑蓋, 全家 千層玉子燒, 新登味 豬肉鬆(超好吃), 白粥. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banbi 斑比's Weight History
|