Weigh In record (no journal entry) for 23 March 2015
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114.8 kg
Lost so far: 38.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 39.90g | Prot: 76.07g | Carbs: 114.37g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Bulgur Pilavı. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Portakal. more...
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6544 kcal
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Exercise:
Tamir - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Sitting - 5 hours, Standing - 10 hours, Sleeping - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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