Weigh In record (no journal entry) for 06 September 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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682 kcal
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Fat: 25.28g | Prot: 31.44g | Carbs: 84.97g.
Breakfast: Nestlé Aveia em Flocos Finos, Wickbold Pão de Forma do Forno 100% Integral, Gomes da Costa Atum Ralado Ao Natural, Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light. Snacks/Other: Hortifruti Banana Nanica, Garoto Talento Doce de Leite. more...
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Losing 0.5 kg a Week
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milenabelle7's Weight History
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