Weigh In record (no journal entry) for 06 September 2023
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63 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1814 kcal
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Fat: 83.83g | Prot: 95.87g | Carbs: 171.15g.
Breakfast: Risol Mayo. Lunch: Alfamart Kerupuk Kulit Kerbau, Bango Bumbu Ayam Goreng Bacem, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Rotiboy Mexican Bun. Snacks/Other: Ubi Bakar Cilembu, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. more...
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2572 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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